WELCOME to GORM

 

GORunning Movement

 

GORunning Movement is a runner training initiative for the creation and development of more efficient, injury free, stronger, faster runners.

We aim to educate runners following the PoseMethod® of Running.

The PoseMethod® was created by Four-time Olympic Coach, sport scientist, biomechanics expert Dr. Nicholas Romanov in 1977 to teach runners how to run efficiently and injury free through using correct technique.

It provides for a very accessible and needed learning frame and is beneficial to all runners, from novice and long time leisure joggers, to marathoners and triathletes. Elite athletes from track and field, or disciplines such as rugby, soccer, GAA games, etc. will also enhance their performance following the PoseMethod® principles.

By using the correct technique to run, you can reach all of your goals faster and pain free.

GORunning Movement supports runners nationally through running clubs, individual sessions, group workshops and training clinics.

 

Why?

There is a common belief that "we don't need to learn/teach how to run because it's natural. As human beings we were born knowing how to run." Obviously, some techniques are better than others. Does it make any sense to conclude that those with poor techniques are forever consigned to inferiority? What is the explanation for the almost universal incidence of injury among runners?

The PoseMethod® of Running is the only method that is scientifically proven to reduce the stress on the knees by over 50%!

 

Running Club

Group training outdoor, meet once or twice a week.

Transition to a new running form.

1h session devided into warmup / 1 technical point/drill covered every week / applying the technique on a local run / cool down

Who is it for?

Every runner out there will benefit. At whatever level you run at, technique improvement will be beneficial.

What you get?

Give your brain a rest from your everyday worries, trust the coach and improve your running through heighten perception and focus. We're all helping each others out and proud of being part of a running community.

Circuit Training

Group training indoors (winter months), meet once a week

45min of intense and fun station training specially designed to strengthen the runner in you. This session will improve your balance, your technique, your speed, your stamina.

In and out in 1 hour.

Who is it for?

Ess​ential Work out for every runner / running club who wants to improve.

What you get?

Noticeable improvement in running form.

Mini group training

2 to 4 person. Group personal training.

Video analysis. Focus on technique / running form. Training drills. Individualise Program.

Who is it for?

- you're a couple or a small group of friends, want some personalised coaching and keep the energy/motivation of pear runners.

- you are taking up running and want to start of right

- you've been injured and told that running isn't for you

- you want to transition to more efficient / injury free running

- you have a race goal

- you bought minimalist shoes

What you get?

Personal video assessment + follow up + training program + advice on nutrition/training to achieve your goals

1 on 1 personal coaching

Personal training

Video analysis. Focus on technique / running form. Training drills. Individualise Program.

Who is it for?

- you are taking up running and want to start of right

- you've been injured and/or told that running isn't for you

- you want to transition to more efficient / injury free running

- you have a race goal

- you bought minimalist shoes

What you get?

Personal video assessment + follow up + training program + advice on nutrition/training to achieve your goals.

Burren Group Run

Minimum 4 people pre-booked

Discover the hidden tracks of the Burren

Up hill / down hill / rough terrain techniques

Make use of the natural landscape to enhance your running experience & technique

Who is it for?

- you are a family / group of friends

- you want to experience/discover the Burren of the bitten track

- you've been injured and/or told that running isn't for you

- you want to transition to more efficient / injury free running

- you bought minimalist shoes

What you get?

Exhilarating Burren experience + technical advice + hot tea & paleo snack at the end.

Day clinic

3 to 8 people - 10am to 3pm (1h lunch break)

Gallery

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Contact details for GORM

Contact:Gwenn Frin
Address:Ballycotton
Liscannor
Clare
None
Ireland
Telephone: +353 (0)86 8252746
Mobile: +353 (0)86 8252746
Email:gorunningmovement@gmail.c...

Direct Message





 

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