Welcome to the LifeFit Site
- LifeFit is dedicated to providing classes that are as accessible to a beginner as a seasoned athlete. Suspension training is the perfect combination of resistance and cardio training and is ideal for people of all ages and fitness levels, particularly those interested in increasing strength, functional fitness, power and flexibility.
- LifeFit S&C is a combination of Kettlebell moves, TRX Suspension training, dumbbells, bodyweight training, sleds, punchbags, plyo boxes and more! It combines strength/endurance training and high intensity cardio/resistance to guarantee a huge afterburn/EPOC effect. Ideal for anyone who wants to improve their body composition (Fat-Muscle ratio) or improve athletic performance.
- We also offer Personal Training, team training and youth classes.
- Team Strength and Conditioning Training for winter/off season, pre-season and in-season maintenance of strength.
- Exercise and Physical Activity Classes for Children. A fun introduction to activity for children and young people ages 4-15.