LifeFit

WELCOME to LifeFit

 

Welcome to the LifeFit Site

  • LifeFit is dedicated to providing coaching that that is as accessible to a beginner as a seasoned athlete. 
  • LifeFit S&C is a combination of Kettlebell moves, TRX Suspension training, dumbbells, bodyweight training, sleds, punchbags, plyo boxes and more! It combines mobility, strength and conditioning work and is ideal for anyone who wants to improve their body composition (Fat-Muscle ratio) or improve athletic performance or just maintain a good balance between health, strength and functional movement.
  • We also offer Personal Training, team training and youth classes.
  • Team Strength and Conditioning Training for winter/off season, pre-season and in-season maintenance of strength.
  • Exercise and Physical Activity Classes for Children. A fun introduction to activity for children and young people ages 4-15.

 

Quick Chat

Click to Chat

Message from Joe crosse on May 1, 2017, 4:43 pm
Hi Paul I can do an early morning Thurs morning before work I've to be at work for 8 am and Friday evening how would that suit you
 

Class Timetable January 2020

 

 

 

 

 

 

 

 

 

 

Gallery

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Contact details for LifeFit

Contact:LifeFit
Address:Lahinch Road
Ennistymon
Clare
V95 K40K
Ireland
Telephone:087 9713465
Mobile:0879713465
Email:lifefitclare@gmail.com

Direct Message





 

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