WELCOME to LifeFit


Welcome to the LifeFit Site

  • LifeFit is dedicated to providing coaching that that is as accessible to a beginner as a seasoned athlete. 
  • LifeFit S&C is a combination of Kettlebell moves, TRX Suspension training, dumbbells, bodyweight training, sleds, punchbags, plyo boxes and more! It combines mobility, strength and conditioning work and is ideal for anyone who wants to improve their body composition (Fat-Muscle ratio) or improve athletic performance or just maintain a good balance between health, strength and functional movement.
  • We also offer Personal Training, team training and youth classes.
  • Team Strength and Conditioning Training for winter/off season, pre-season and in-season maintenance of strength.
  • Exercise and Physical Activity Classes for Children. A fun introduction to activity for children and young people ages 4-15.


Quick Chat

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Message from Sarah Curtin on December 20, 2019, 10:24 am
Hi, I’m looking to see if you have a weightlifting platform in your gym? I just wanting to use it to train for Olympic weightlifting over the Christmas period. If possible, what would be your opening times ?
Message from Joe crosse on May 1, 2017, 4:43 pm
Hi Paul I can do an early morning Thurs morning before work I've to be at work for 8 am and Friday evening how would that suit you

Class Timetable January 2020












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Contact details for LifeFit

Address:Lahinch Road
V95 K40K
Telephone:087 9713465


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