Welcome to the LifeFit Site
- LifeFit is dedicated to providing coaching that that is as accessible to a beginner as a seasoned athlete.
- LifeFit S&C is a combination of Kettlebell moves, TRX Suspension training, dumbbells, bodyweight training, sleds, punchbags, plyo boxes and more! It combines mobility, strength and conditioning work and is ideal for anyone who wants to improve their body composition (Fat-Muscle ratio) or improve athletic performance or just maintain a good balance between health, strength and functional movement.
- We also offer Personal Training, team training and youth classes.
- Team Strength and Conditioning Training for winter/off season, pre-season and in-season maintenance of strength.
- Exercise and Physical Activity Classes for Children. A fun introduction to activity for children and young people ages 4-15.