Welcome to Renew Massage Therapy
WELCOME TO RENEW MASSAGE THERAPY
Today’s fast paced and demanding life-style can really take its toll on our bodies. Therapeutic massage is an age old, natural and non-invasive way to help counteract this physical and mental tension.
Massage provides relieve to people from all walks of life and in all age groups. Whether you are a competitive or weekend athlete, a stressed executive, a tired parent or maybe you find yourself hunched over a desk or a steering wheel all day – therapeutic massage can help benefit you.
The benefits are vast, but in brief, massage therapy can:
- Reduce stress and anxiety levels
- Enhance relaxation
- Improve sleep quality
- Relieve muscular pain and tension (eg: stiff neck, shoulder pain)
- Lower blood pressure
- Increase flexibility and range of motion
- Reduce fatigue
- Improve cellulite and overall skin tone
- Ease tension headaches and migraines
- Help to break down and reduce scar tissue
- Improve posture
- Alleviate Depression
Holistic / Swedish Massage
Based on traditional Swedish massage techniques and drawing on both Eastern and Western traditions, this is a truly relaxing massage which helps to calm both the body and mind and promote overall sense of well-being. Ideal for those who are stressed and need some time to relax. Promotes relaxation, improves sleep quality and can help lift your mood and enhance energy levels.
Conditioning Deep Tissue/Sports Massage
This massage type is similar to Holistic and Swedish massage, but deeper, slower strokes are applied. This pain free massage specifically targets the deeper muscles and helps to release stubborn muscle tension and knots. Therapeutic cupping and scraping tools (Gua Sha) can also be used to help stimulate adhered tissue, increase blood circulation and remove toxins. This massage type is perfect for people who are experiencing areas of muscular pain and tension, or who like a deeper massage technique.
Pregnancy massage is a gentle and non-invasive treatment and helps mum-to-be to relax and have some much deserved me-time. Each treatment is specifically tailored to the expectant mother’s needs, and can help ease out areas of pain and stiffness and relieve swollen legs and arms. Pregnancy massage also helps improve the supply of blood to the uterus and placenta – in other words, it’s great for baby too!
Jennifer Finegan – Massage Therapist
Jennifer holds a Distinction Diploma in Holistic Massage, a Certificate in Conditioning Sports Massage and HCD Certificates in Pregnancy Massage and Therapeutic Tools and Techniques. She combines a mixture of traditional Swedish massage, pain free conditioning and deep tissue massage with traditional Eastern influences. Jennifer is a fully insured Massage Therapist and a member of ARCHTI.
30 Minutes - €30
45 Minutes - €45
60 Minutes - €60
By appointment only
20% off your first 1 hour treatment
Gift certificates available