Welcome to Victoria Loconte Discuss Why It Is Vital For Nurses To Stay Fit
Victoria Loconte serves as a nurse manager in Lynn, MA. She has many years of working experience in several positions like a nurse case manager, visiting nurse, adult, geriatric and pediatric care. She highly believes in teamwork, collaboration, as well as delivering effective services to her patients.
Victoria is currently working as an emergency room staff nurse at CHA Everett Hospital in Everett, MA. She has achieved many certifications in her successful career, those are Basic Life Support, Pediatric Advanced Life Support, and Advanced Cardiac Life Support. She also holds a bachelor’s degree in Nursing from Southern New Hampshire University.
Here, Victoria Loconte shares her professional insight on why it is beneficial to stay fit and healthy for nurses to deliver super care to their patients. Nursing is promising as well as a challenging profession that often requires nurses to give their best in a physically demanding schedule. Amidst all the wear and tear of the shift, it is essential for nurses to maintain their physical strength and stay fit.
Some simple tips to help nurses to overcome physical fatigue and stay fit are discussed below:
Maintain an upright posture
As a nurse, you have to be on your feet all day long and your job is such that it requires a lot of twisting and stretching that often results in physical exertion”, says Victoria. When you are spending a lot of time standing or running pole to pillar then it is imperative to maintain an upright posture at all times. If you continue to maintain an upright posture then it does not put any kind of pressure on your joints and there are no muscle pains later and you will be able to keep your joints in good condition.
Doing exercise is a must
In busy lifestyles, nurses are often in a hurry to make every possible effort to save time. However, to stay fit it is not necessary to hit a nearby gym or join a health club. Instead, you can get a daily dose of exercise from your everyday activities such as climbing stairs instead of using lift every time, taking a brisk walk for 20-30 minutes in a day, some deep breathing exercises and parking your vehicle away from the hospital. According to Victoria Loconte, “these minor changes can make a big difference later.
Must take intervals in between
As a nurse, it will often happen that you are on your toes the whole day and unable to find even a small break for yourself in between. However, work is important but do not let it take a toll over you. For instance, states Victoria, “if you are working in an intensive care unit or critical care unit, you will generally have to face 8 codes in eight hours making it all the more difficult to fetch some time for yourself. Still, it is necessary to take time-out for bathroom breaks, keep yourself hydrated, sip coffee, and have lunch. It is important to take such breaks as it will re-energize your body and you will be able to deliver the best patient care.
Victoria Loconte adds, while wrapping up, “these small pointers when followed consistently, boosts your metabolism, improves your cholesterol level, and controls your blood pressure. Moreover, it lowers the risk of heart attack, arthritis and eases out stress, moving you towards a healthier lifestyle.