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Liquids retention? Lynx passes give you some tips

Fluid retention is a condition that affects millions of women in our society and that is especially disturbing in lower limbs-legs and feet. And this evil suffer people of all ages, especially for poor practices and a standard of living far from adequate. Now, I explained in a more accurate and physical way, this retention is due to an imbalance between the forces governing the passage of fluids in our body from one area to another. In this case, if the water flow is too abundant space between the intravascular and interstitial retention it occurs because excess liquid accumulates in the tissues of our body. To give us an idea, our body is constantly in a process of adjusting fluid levels to keep them in the appropriate standards. The problem begins when the system hormone that is responsible for setting the levels -glands sudoríparas- not working properly and water retention occurs. Even so, when we talk about retention it is important to say that by itself is not a disease, but a symptom of another disease that can be suffering. With respect to the wedges, we have to say can be very different; from inflammations or circulatory diseases to bad practices such as sedentary or stress. However, some very unpleasant symptoms that can lead to serious illness and that much especially accentuated in pregnant women. Therefore, today you want to explain everything you need to know to prevent fluid retention

Instructions to prevent fluid retention

1_ Make daily exercise. Move your body, especially the leg-is essential to prevent fluid retention. We recommend that you mild and moderate exercise for one hour a day; walking at a fast and steady pace could go very well. In addition, you can also do other activities or outdoor sports especially swimming. Note that moving your legs is absolutely necessary, so if you work sitting tries to get up and walk a few minutes every hour. If you can not do, make small movements with the toes to promote circulation

2_ Drink plenty of water. Although it may seem contradictory, against most will eliminate ingest water. It is advisable to drink 1.5 to 2 liters a day. Always carry a bottle of water in the bag and see drinking slowly.

3_ rich and varied diet. You must promote foods high in potassium and low in sodium; vegetables and fruit are products that meet both requirements, so we recommend that you eat every day 3 or 4 pieces of fruit and two dishes with any vegetable. In the same vein, we advise especially pears, apples and cherries. Moreover, rice, potato and oats. Considering these products, create a table menu that is healthy and varied.

It uses 4_ infusions fasting. There are a variety of teas that prevent fluid retention, so you should investigate and try to find the one that best suits your tastes and preferences. Infusions of horsetail and leek broth can be a great ally for you.

5_ justada Leave aside the clothes. Try the most comfortable clothes possible, avoiding the gums and the clothes fit your body too. You must sleep without socks or anything that overwhelms you and impede circulation Weight Destroyer

6_ Fluid retention during pregnancy is very common. In fact, over 50% of women suffer during this period because of the hormonal changes that take place during pregnancy and is often manifested by a slight swelling of the ankles and feet. If you followed all the advice you have given above and your situation has not improved, you should go to your gynecologist.


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