WELCOME to Selfhelp

Welcome to Self-Help


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          <li class="show"><img width="950" height="350" src="images/white2.jpg" alt="Adult Mental Health Resources" /></li>
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          <h2>Self-help Topics</h2>
          <li><span> <a href="Altzheimers.html"><font color="#1D1D1D">Altzheimers and Dementia</a></span></li></font>
                      <li><span><a href="Anger.html"><font color="#1D1D1D">Anger</a></span></li></font>
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                      <li><span><a href="Assertiveness"><font color="#1D1D1D">Assertiveness</a></span></li></font>
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                      <li><span><a href="Eating Disorders.html"><font color="#1D1D1D">Eating Disorders</a></span></li></font>
                      <li><span><a href="Mental health.html"><font color="#1D1D1D">General Mental Health</a></span></li></font>
                       <li><span><a href="Grief and Bereavement.html"><font color="#1D1D1D">Grief and Bereavement</a></span></li></font>
                      <li><span><a href="Pain.html"><font color="#1D1D1D">Pain Management</a></span></li></font>
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                      <li><span><a href="Self Harm.html"><font color="#1D1D1D">Self Harm</a></span></li></font>
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        <h1>Welcome to this Self-Help Website</h1>
        <p>Self-help material is for people who want to learn to manage how they are feeling. It includes information about common difficulties such as anxiety and depression, and information about Cognitive Behavioural Therapy (CBT) which is an effective psychological treatment. It may be particularly helpful if you are currently receiving CBT and want to know more about your treatment. Self-help materials are not meant to be a substitute for therapy, but can be an useful source of information to help individuals with mental health concerns or needs.
         <h2>How to use this Website</h2>
        <p>The topics are listed alphabetically on the left side of the page. Each topic link will take you to a webpage on that particular topic, which includes information sheets and handouts, printable downloads, online resources, self-help workbooks, podcasts as well as links to local and national community resources. You can download or print most of the materials.
        This site consists of a combination of links to self-help material on existing internet websites. We are not the author or owner of such material and all copyright belongs to the respective authors as indicated on their respective websites. We do not claim ownership to any of the copyrighted material by linking to it.             
     <br><br>The contents of this self-help website is for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
           Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our site.
If you think you may have a medical emergency, call your doctor immediately. We do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on our website.
Reliance on any information provided by any person or professional appearing on our website is solely at your own risk. We are not liable for any advice or information provided on the site, all of which is provided on an "as-is" basis. No warranties, either express or implied, are made on the information we provide.
Opinions and other statements expressed by authors and third parties are theirs alone. Content created by third parties is the sole responsibility of the third parties; its accuracy and completeness are not endorsed or guaranteed.

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