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16 quick ways to lose weight
If we take a full breakfast will be sure you are getting the necessary energy to face the day and also avoid having to chop the rest of the day
You should know that the miraculous and quick diets do not exist. However, you change habits may help you to assist in this process. If you have problems of obesity or overweight, beyond follow a proper eating plan, we need to modify some habits.
16 ways to lose weight easier
Change what you order in a restaurant: if you love fast food especially at lunch in the office, start looking at another part of the letter, the salads or cakes are an excellent choice. It can also be a piece of chicken or grilled meat.
Eliminates snacks : when you're preparing dinner or still a while to eat, is likely to fill your stomach with your hunger with snacks package. Besides being highly addictive, they contain many calories. If you're very hungry, he prefers a fruit or cereal bar.
Consumes breakfast of 300 calories: a healthy combination of protein and cereal is what allows you to have a lot of energy throughout the day and what is better, eat less at any time. If you're not eating breakfast, do not try to stuff yourself with food from day one , but gradually adds another element.
Exercise 20 minutes a day : it is not necessary that you write down in a gym, you can use to make purchases, go get your children to school by walking, climbing stairs instead of the elevator, getting off before the bus, wash the car, mowing the lawn or play with your kids in the park.
Quit smoking : This habit is not only harmful to the body, but also does not allow you to lose weight, since before any exercise you shake and can not continue. While it is true that many fat when they leave the cigarette , so you can download with proper diet and above all, her health brindarás your lungs.
Get rid of anything you can not eat: One of the problems among dieters is temptation. If there are many "forbidden" foods, healthy replace them with those in your cupboard . Low-calorie snacks for example, whole wheat flour or cereals instead of chips, refined flour and chocolates.
Get together for exercise : instead of getting together with friends to go eat a pizza, you prefer to cite them in the park for exercise or at least, to breathe fresh air. They can walk around a fountain or even go dancing.